Rooibos Tea: A Caffeine-Free Tea That’s Bursting With Antioxidants..

How to Make a Good Cup of Rooibos Tea

The brewing process for rooibos is relatively similar to that of other teas. The only difference is that it may require different steeping time and temperature. Here’s a guide on how to brew a good cup of rooibos tea on your own:^10,11,12

• Use boiling water: Steeping rooibos tea in boiling water makes for a better taste. Make sure that you keep the water hot the entire steeping time. You can do this by placing the cup of tea near a hot surface, like the stove or burner that you just used.
• Allow it to steep longer: Rooibos tea requires a longer steeping time than other types of tea, so it’s best to steep it for at least five minutes. Studies suggest that steeping it longer may increase the amount of antioxidants that are imparted to the liquid, making your cup of tea healthier.¹³
• Adjust the serving of tea according to your preference: It’s generally recommended to add 1 teaspoon of rooibos tea per 8 ounces of water. However, this serving is not set in stone, and you may adjust the amount according to your taste.

Although rooibos is already semi-sweet, some people still prefer to serve it with milk and sugar. I suggest that you leave out these ingredients, especially sugar, if you’re after the health benefits of rooibos tea.

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